Daily Yoga Meditation Practice: 4-Week Coaching Course for Beginners

  • Unblock your spiritual journey in just 4 weeks! Limited to 12 spots only.
  • 1:1 coaching session to start and end the course!
  • Get a clear set of practices, personalized troubleshooting, and accountability.
  • Exclusive access to life-writing tools and private community included.
  • 1:1 VIP coaching add-on available

Join us for this special opportunity to learn the fundamentals of Kundalini Yoga and Ananda Meditation as a daily practice for beginners. In this online module, you will explore the ancient techniques of Kundalini Yoga to awaken the dormant energy within, and learn how to use Ananda Meditation to cultivate inner peace and balance.

Throughout the four weeks, you will learn various asanas, pranayama, and meditation techniques to develop a daily practice that will help you tap into the unlimited potential of your mind and body. The practice of Kundalini Yoga, known as the “yoga of awareness”, has been said to be one of the most powerful forms of yoga to help unblock the energy pathways in your body, promoting healing and balance, as well as increasing strength, flexibility, and self-awareness.

Ananda Meditation, on the other hand, is a gentle yet profound set of meditation techniques taught by Paramahansa Yogananda, to help you to find inner peace, release stress and tension, and tap into a deeper stream of your divine qualities. It’s an unbelievably freeing way to start or end your day.

In this module, you will learn how to use the power of breath, movement, and concentration to clear blocked energy, heal emotionally, and deepen your connection to your inner self and God. You’ll learn how to use Kundalini Yoga and Ananda Meditation to develop your own daily practice that will help you to feel energized, grounded, and centered, no matter what challenges you may be facing in your life.

By the end of this course, you will have developed a daily practice that will help you continue to:

  • Improve your physical, mental and emotional well-being
  • Increase your self-awareness, focus, and concentration
  • Balance your energy levels and reduce stress and tension
  • Cultivate inner peace and happiness

Register today for the 4-week online course

From $297 (Optional 1:1 coaching add-on available)

We will meet 3x/week in live Zoom classes that are recorded for your convenience. That’s 12 classes, PLUS a coaching suite, and more, for a fraction of what you’d pay at your local yoga studio!

Online Module Features:

  • Video Replays: You may replay the teaching videos at any time, as often as you like.
  • Practice Resources: You will receive written instructions for each of the techniques that are taught throughout the online module.
  • Student Portal: Once registered, you will have unlimited access to a private student portal with additional information and links.
  • Q&A: Throughout the course, you will have the opportunity to ask the instructor questions in a live setting.

Your Spiritual Fitness Coach

Anthony Polanco

Anthony Polanco is a live looping music artist, founder of spiritual media company GodXP, host of the GodXP Spiritual Fitness Podcast, and digital marketing coach.

He is also a: Certified Ananda Meditation Teacher, YA RYT-200 yoga teacher, WYF certified 200-hour Kundalini yoga teacher, author of Get Your Mojo Back, and Brazilian Jiu-jitsu purple belt.

From 11 years of age when I took my first ministry trip to Kenya, Africa with 12 strangers and no family, I have primarily identified as an eternal spirit having a human experience. My life since has been a journey of self-discovery and exploration. Early experiences in diverse cultures and cataclysmic spiritual experiences have shaped my understanding of myself and the world around me.

Want to Ensure Your Growth Even Further?
With A 1:1 Personalized Coaching Plan:

  1. 1:1 coaching: Student will receive individualized instruction and feedback from the instructor.
  2. Flexible scheduling: Coaching sessions can be scheduled at a time that is convenient for the student, including evenings and weekends.
  3. Personalized attention: The instructor will provide personal attention and support, helping the student progress and achieve their goals.
  4. Direct chat support: In-between sessions, student can have direct support for any questions or challenges.
  5. The instructor will also guide and help the student establish their daily practice plan, to ensure consistency and progress after course completion.

With our 1:1 personalized coaching plan, you’ll receive tailored guidance and feedback from the instructor to help you achieve your goals and make even greater progress than within the group course alone. With this add-on, you’ll be able to schedule weekly coaching sessions at a time that is convenient for you. Not only that, you’ll receive personal attention and support from the instructor, helping you progress and achieve your goals. The instructor will also guide you in establishing a daily practice, which will help you maintain consistency and progress after the course is completed. With this extra layer of support, you’ll be able to take your skills to the next level and reach your full potential.