About Course
A DAILY YOGA MEDITATION PRACTICE AS EASY AS 3-2-1
- Make meditation exciting with B.P.M: Use this self-paced program to boost you spiritual growth at your own pace!
- 10 lessons with expertly-curated yogic meditation exercises: As easy to remember as 3-2-1.
- Bonus coaching guides, Q&A, and more
By the end of this course, you will have developed a daily practice to:
- Increase your self-awareness, focus, and concentration
- Balance your energy levels and reduce stress and tension
- Maintain a lifelong practice of daily yoga and meditation
Unlock your spiritual journey and transform your life with a powerful daily meditation practice with our 3-2-1 Framework:
With the practice of Kundalini yoga, known as the “yoga of awareness,” and the system of classical meditation techniques as taught by Paramahansa Yogananda, you will tap into the unlimited potential of your mind and body to become energized, grounded, and centered.
By the end of this course, you will have developed a daily practice that will help you improve your physical, mental, and emotional well-being, increase your self-awareness, focus, and concentration, balance your energy levels, reduce stress and tension, and cultivate inner peace and happiness.
Online Module Features:
- Video Replays: You may replay the teaching videos at any time, as often as you like.
- Practice Resources: You will receive written instructions for each of the techniques that are taught throughout the online module.
- Student Portal: Once registered, you will have unlimited access to a private student portal with additional information and bonus resources.
Your Spiritual Fitness Coach – Anthony Polanco
Anthony Polanco is a live looping music artist, founder of spiritual media company GodXP, host of the GodXP Spiritual Fitness Podcast, digital marketing coach, Certified Life Coach (CCA CLC, CEC), Ananda Meditation Teacher, YA RYT-200 yoga teacher, WYF certified 200-hour Kundalini yoga teacher, author of Get Your Mojo Back, and Brazilian Jiu-jitsu purple belt.
From 11 years of age when I took my first ministry trip to Kenya, Africa with 12 strangers and no family, I have primarily identified as an eternal spirit having a human experience. My life has been a journey of self-understanding. Early experiences in diverse cultures and cataclysmic spiritual experiences have shaped my understanding of self and the world around me.
Join us for this special opportunity to learn fundamental Kundalini Yoga and classical yogic meditation, that will help you cultivate inner peace, balance, and well-being.
With personalized troubleshooting, accountability, and bonus life-writing tools, you will receive everything you need to build a daily meditation habit that will last a lifetime.
In this online instructional, you will learn in our easy-to remember, 3-2-1 system, ancient yogic techniques to awaken the dormant energy within, clear blocked energy pathways, promote healing, and increase strength, flexibility, and self-awareness.
GET PREMIUM: Includes lifetime private coaching community access, a weekly live Q&A, bi-monthly live classes – click here to sign up.
Don’t miss this opportunity to transform your life and unlock your spiritual potential: It’s as easy as 3-2-1.
Course Content
Welcome, Housekeeping, Meditation 101
Getting the most from this course
05:171st Meditation practice (25 min.)
32:26
Meditation for Vitality
Meditation for Willpower
Meditation for divine attunement
Meditation for deep relaxation
Meditation for Energization
Next Steps
Bonus: Video Vault
Student Ratings & Reviews
