SPIRITUAL FITNESS BLOG
Featured Profile: Anthony Polanco
Anthony Polanco, Coach: Marketing, Music, and Spiritual Wellness Anthony Polanco is a multifaceted entrepreneur, digital marketing expert, and spiritual educator who has embarked on a unique journey that encompasses his passion for music, marketing, and personal growth. From his early musical influences to his transformative experiences with depression recovery, Anthony’s path has shaped his approach…
Easy Tips for Incorporating Kundalini Yoga and Ananda Meditation into Your Daily Routine
There are several potential roadblocks that can make it difficult to develop a personal yoga practice. These roadblocks include: The Benefits of Kundalini Yoga and Ananda Meditation for Physical, Mental, and Emotional Well-Being Conclusions To address the problem of lack of time, individuals can try to prioritize their yoga practice and make it a regular…
The Power of Sound: The Role of Music and Chanting in Kundalini Yoga and Ananda Meditation
Music and chanting play a central role in the practices of kundalini yoga and ananda meditation. In this essay, we will explore the use of these techniques in these practices and discuss the benefits they offer. From the soothing sounds of live music to the powerful vibrations of chanting, we will demonstrate how music and…
Core Tenets of Ananda Meditation as taught by paramahansa yogananda
Ananda Meditation is a type of meditation that was developed by Paramahansa Yogananda, a spiritual teacher and founder of the Self-Realization Fellowship and Yogoda Satsanga Society. Ananda is a Sanskrit word that means “bliss” or “divine joy.” It is often used in Hindu and Buddhist texts to describe a state of spiritual enlightenment or transcendence.…
